Authentic Gracie Humaita Brazilian Jiu Jitsu in Cedar Park, TX
Brazilian Jiu Jitsu is a living art. It's the feeling of solving a physical puzzle with another person. It's the confidence that comes from knowing you can protect yourself and your family. It's the community that forms when people push each other to be better.
You can't understand it from a website. You have to step on the mat, tie a belt around your waist, and experience it for yourself.
Experience Your First Class Free
Classes for every age and skill level, morning through evening
Note: Gi classes require traditional BJJ uniform. No-Gi classes wear athletic clothes (rash guard & shorts).
Book Your Free Trial ClassAges 3-16
Build confidence, discipline, and anti-bullying skills through age-appropriate BJJ training. Separate classes for pre-schoolers (3-5), little kids (6-9), and big kids (10-16).
Any Age • Always Free
Empowerment through practical self-defense skills. Our women's program provides a supportive environment to learn effective techniques and build confidence.
Adults • All Levels
Traditional Gi training and modern No-Gi grappling. Fundamentals classes for beginners, advanced training for experienced practitioners, and everything in between.
Kids & Adults
Complement your BJJ training with stand-up grappling. Learn takedowns, throws, and wrestling techniques from experienced instructors.
Learn from black belts with direct Gracie Humaita lineage
Black Belt • Owner
UFC veteran, U.S. Army Special Forces Green Beret, and founder of Apogee. Tim brings a warrior's mindset and an educator's heart to every class. His philosophy: "Everything you could dream to accomplish is on the far side of hard work."
Black Belt • Head Instructor
Patrick's technical precision and patient teaching style make complex techniques accessible to everyone. Whether you're brand new or a seasoned competitor, Patrick meets you where you are and helps you grow.
Brown Belt • Women's Program Lead
Maka leads our women's program with expertise and empathy. Her approach combines practical self-defense with empowerment, creating a safe space for women to discover their strength.
Starting BJJ is easier than you think
Give yourself time to meet the team, fill out paperwork, and get comfortable. We'll show you around and answer any questions.
Athletic clothes (t-shirt and shorts). No shoes on the mat. We'll provide a loaner gi if needed for your first class.
Warm-up exercises, technique instruction and demonstration, drilling with a partner, and optional live training (sparring).
Go at your own pace. Everyone was a beginner once. The only expectation is that you show up and try your best.
"I walked in nervous and out of shape. Six months later, I'm 20 pounds lighter, more confident, and part of an incredible community. GHCP changed my life."
"My son was getting bullied at school. Since starting at GHCP, his confidence has skyrocketed. He doesn't get picked on anymore—and he's made great friends here."
"The women's program is incredible. It's empowering, practical, and the environment is so supportive. I've learned skills I hope I never need, but I'm grateful to have."
No experience required. Most of our members start as complete beginners. We have programs specifically designed for people who have never trained before, including our Fundamentals program for adults.
No. BJJ will get you in shape. Start where you are, train consistently, and you'll see dramatic improvements in fitness, flexibility, and overall health.
Just yourself and athletic clothes (t-shirt and shorts). We'll provide a loaner gi for your first class. Bring water and an open mind.
BJJ is one of the safest martial arts. There's no striking, and you can tap out anytime. Our instructors prioritize safety and create a controlled learning environment where beginners can learn at their own pace.
It's up to you. Some members train 2-3 times per week, others train daily. Come when you can—consistency matters more than frequency. We have morning, afternoon, and evening classes to fit your schedule.
No commitment. No pressure. Just come experience what makes Gracie Humaita Cedar Park special.
Or call us to schedule your visit
